I was recently asked to write a guest post for Dr. Marie Thouin’s blog: What is Compersion?. It was a pleasure to have met Marie and learn about her research, which she completed as part of her Ph.D. studies. I enjoyed sharing my story with her along with my thoughts on this complex topic.
For those unfamiliar with the term compersion, it originated in the 1990s in the context of ethical non-monogamy to describe feeling joy or happiness at seeing one’s partner happy as a result of their connection with another partner. In other words, if I am compersive (read my post to find out if I am), then I should derive pleasure at seeing Viktor happy when he spends time with an FWB or a new paramour. This is a very simplified version and I would highly recommend that one check out Marie’s blog and research to learn about compersion in much more depth.
While Viktor and I have written about compersion before, this was an interesting exercise for me as I examined my current state of mind regarding compersion. In this regard, I found it useful to look at a broader application of the term because, for me, compersion can be applied to other connections and relationships beyond romantic partners.
Regardless, I think that compersion can be a challenging emotion to cultivate, but, by taking the time to look inward and better understand my own response, it has been helpful to see how I can address my feelings to my and my partner’s benefit. I suspect it will continue to be a lifelong journey.
I invite you to check out my post on the What is Compersion? Blog:
THOUGHTS ON COMPERSION: COMPASSION, COMPERSION & SELF CARE