Yoga, BDSM, Mindfulness, and Flow (Oh, My!)

I recently tuned in to a conversation on kink and trauma with Somatic Witch. Kink and mental health is a fascinating topic; and a rabbit hole that I’ve begun to curiously, and cautiously, venture into. When Jeannie and I first took a D/s workshop with Om Rupani he discussed this early in the day. He said that BDSM, done correctly, can help participants work through past trauma – but also cautioned at the dangers within if done incorrectly. We took that workshop many years ago and hadn’t ever thought about this before, but it certainly made sense. Since that time we’ve both experienced this firsthand.

Much is said about subspace which is the altered mental state that a submissive or bottom can enter during a BDSM scene. In the conversation with Somatic Witch she said that one of the reasons a sub can heal previous trauma is because subspace is a space of mindfulness. I was initially a bit confused because I’ve tried to get Jeannie into subspace as a way for her to “get out of her head.” Yet mindfulness, to me, seems like being very much in your mind, or in your head. Yet the more I dug into this, the more sense it made despite the appearance of contradiction.

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